Cellulite Treatment

Cellulite Excercises

Lunges - Stand with feet hip-width apart. Step forward bending the right knee and sliding the left back. Hold. Slide left foot back to starting position and step your right foot to starting position. Repeat.

Squat - Stand in front of a chair with feet hip-width apart and keep your abs and torso straight. Bend your knees and lower until your butt is almost touching the chair. Hold, and straighten. Repeat.

Leg Extension - Stand on a step platform with left leg on the step and right leg hanging off. Bend the left leg and lower the right foot towards the floor. Straighten your left leg and bring the right to the side, foot flexed, in a leg extension. Repeat.

Allows for hip extension and knee flexion, two functions of the hamstring and also hitting the glutes. Lie on back, heels on swiss ball squeeze the glutes to lift hips up as shown, and then curl the legs in. Keep the body straight from knee to shoulder by keeping hips extended throughout movement.